Massage therapists skilfully Stretch Kneading the muscles and other soft tissues in the body to relieve pain, reduce stress reduction and improve general well-being. They first discuss your symptoms, medical history and expectations with the client and then determine the best solution, or modalities, to use. They use their hands, fingers, forearms, elbows & feet to knead the body, and they may apply lotions and oils.

Many types of modalities are available, such as Swedish, deep-tissue, They may work in brightly lit settings with several clients, or with an individual in a darkened room accompanied by candles and music, to relieve stress.